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Avoid the Sesamoid
Congratulations! For runners, the joy of getting the “Runner’s High” doesn’t come for free – there’s a price to pay for euphoria. That price tag is an array of unknown, unfamiliar, and difficult to...
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The Missing Pointer Sister – Hip Pointer
If you’ve ever experienced a hip pointer, you know that it hurts alot … so much you probably want to scream out loud like an excited Pointer Sister! (I’m dating myself on this one) If it’s hard to...
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This is a Strange Way of Getting Tingling Thighs!
If you’re one to drink beer, look out! If you love having babies, be on the watch! If you wear a tool belt or sam brown all day long, beware! If you strangle your waist with your belt, there’s...
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Osteoporosis Got Your Bones Rattled?
You’ve probably hear this term just as much as you would sciatica or carpal tunnel. I know ladies inparticular are keen to this condition, and females in their “golden” years find themselves more...
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Taking Care of Your Elbow Bursitis!
Holy cheese balls!! What the heck is going on with your arm? It looks like a HUGE egg growing straight out of your elbow! It definitely doesn’t look normal! It feels kind of soft, but it doesn’t...
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Core Workout #1
Summer has come and gone, but it doesn’t mean your rock hard abs have to hibernate too! If you’re far from fit and dream about getting those washboard abs, then read ahead for some direction! Not only...
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Core Workout #2
Still in denial?! We all know getting a six pack is one of the hardest things to develop, unless you take “six pack” literally like some… Washboard abs are hard to attain, but even harder to maintain!...
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Core Workout #3
Does this exercise help my core?! Having a strong “core” is vital if you don’t want to get up from a chair like grandma or walk slow around the house like grandpa. It’s true, working on your abs …...
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Core Workout #4
Try this next time you want a new core workout… act like a baby!! Really?! Act like a baby?! No, not whine like one, move like one!! If you’ve read the preceeding blog, Core Workout #3, then you...
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What’s that Bump on Your Heel?
Does this look like you? I’m not talking about the hair on the leg, silly! I’m referring to the BIG bump next to the heel! In the ideal world, that bump shouldn’t be there! There should be a nice,...
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What You Should Know About Your Bumpy Legs!
What in the world!?! Know someone with legs like this? I’m not talking about the curly hair … although it is distracting … I’m focusing on the enlarged veins that look like brains gushing out from the...
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Shoulder Exercise You Want to Stay Away From
It’s time to reset your focus for a healthier 2014! I know a lot of folks have goals of getting back into shape to look good and feel great. As you start off on this journey, one of your biggest …...
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This Ab Exercise Hurts More Than it Helps!
Looking to get those rock hard abs, eh? If so, you’ll probably try any exercise to challenge those stomach muscles of yours. The harder the exercise, the faster you’ll get those washboard abs, right?...
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This Common Exercise Causes Bad Posture
Notice anything dangerous besides him not wearing closed-toed shoes while working out? It’s not the tiny fold-up stool he’s sitting on, it’s the way his starting position is – his posture is terrible...
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Save Your Back by Strengthening This Muscle
Did you know that 80% of folks are going to have some sort of back pain some time in their lives? That’s the majority of people you come across! Luckily for all of us, there’s a way to combat this …...
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A Simple Solution to Headaches
Headaches are a drag aren’t they? They pound, throb, pulse, squeeze, grip, and press against your head like a vise grip … and that’s after taking medications! What in the world is causing these...
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This Could Be Stopping Your Perfect Squat!
The Squat – Everyone does this motion! It’s one of the most fundamental movements that we do whether we’re an Olympic athlete training with 400 pounds, a martial artist working on arm strikes, a baby...
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Get Rid of Your Coccyx Pillow For Good
For those of you who’s had coccyx pain (also known as your tail bone), you’ve probably tried everything to make it go away – using various pads that cushion your butt, shifting to one side when you...
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What’s Causing CrossFitters Their Elbow Pain?
It’s tough being in CrossFit. The things you go through to feel healthier, look better, and break new records. You’re constantly pushing yourself to try new feats and test your limits....
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CrossFitters Having a Hard Time Extending the Barbell Overhead?
Let’s face it … you look good while performing your Olympic lift, but when it comes to extending that bar completely overhead, you just can’t seem to get it back far enough. Doesn’t that suck?!...
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